What guidance should be provided to parents of a toddler who is having difficulty falling asleep?

Establishing a bedtime routine is crucial for toddlers who may struggle with falling asleep. A consistent routine helps signal to the child that it is time to wind down and prepare for sleep. This routine can include calming activities such as reading a book, taking a bath, or engaging in quiet play. A regular sequence of activities not only fosters a sense of security but also helps the child to transition more smoothly from wakefulness to sleep. This predictability can reduce anxiety and promote relaxation, making it easier for the child to fall asleep.

The other options do not provide the same level of support for developing healthy sleep habits. Limiting afternoon naps could lead to overtiredness, while taking away toys before bed may create distress rather than comfort. Allowing unlimited screen time typically disrupts sleep patterns due to the blue light emitted by devices, which can interfere with melatonin production and hinder the ability to fall asleep.