Which food has the highest vitamin C content?

Broccoli is notably high in vitamin C, particularly when consumed raw. One cup of raw broccoli contains a significant amount of this essential nutrient, often surpassing the vitamin C content found in other common fruits known for their vitamin C levels, such as oranges and strawberries.

While oranges and grapefruits are well recognized for their vitamin C content, and strawberries also provide a good dose of this vitamin, raw broccoli can offer more vitamin C per serving. This makes it an excellent choice for individuals looking to enhance their intake of this vitamin, which plays a crucial role in immune function, the synthesis of collagen, and as an antioxidant in the body. Overall, the superior vitamin C content in raw broccoli compared to the other options makes it the best choice in this context.